Hello!
So it has been awhile since I have updated my blog, life has been so busy with work, school, family and friends! I am still moving along in my weight loss journey! Last Thursdays weigh-in went well, I was down 3.5 lbs, that is down 30.8 lbs all together. It has been amazing to loss this weight but I still struggle with my inner voice that tells me it is not good enough, I have so much more to go, my old clothes still don't fit me, etc... I find myself making so many changes on this journey, I am eating the medifast meals instead of the "regular" food I am used to, I have made major changes to my dinners, only having protein, greens, and healthy fats but the one thing I do indulge in once in a while is a couple glasses of wine or vodka and club soda. How bad is this I wonder? I tell you I definitely feel guilty but as I sit here in type I am telling myself I have to be realistic, I enjoy a glass or two of wine once in a while. Anyone have any advice for me?
I currently on business in Seattle and what a town! There are so many delicious restaurants here and although I am utilizing self control and I have to say no to a lot of things, there are a lot of options for me! Seattle has so many fish options and they are big on local, fresh, organic foods. It is practical straight from the land to your plate! So fresh and clean, I love it! The hotel I am staying at as an amazing gym as well, I have worked out everyday which it helping me stay focused and hopefully leads to a successful weight loss week!
